Build everyday strength.
Strength and conditioning to work on the muscles and endurance you use in daily life.
For General Fitness · CHERAS
FEEL STRONGER.
MOVE BETTER.
START WITH YOU.
Personal training with Ammar, for fitness that fits everyday life.
Work on strength, conditioning and mobility with a customised programme and a coach to guide you at Moov Gym Cheras.
Explore training with Ammar
YOUR PERSONAL TRAINER
Ammar
General fitness
01 / WHAT YOU CAN WORK ON
Purpose in
every session.
Focused coaching.
A starting point that is yours.
Move more comfortably.
Mobility and flexibility work, with time to practise movement and talk through what feels difficult.
Train with a plan.
A customised programme that connects your fitness goals with your routine and lifestyle.
Ammar focuses on general fitness: strength and conditioning, mobility, flexibility and functional training. His coaching brings those areas together in a personalised programme.
You might be getting started, returning to a routine or looking for more direction in the gym. Share your experience and movement needs so you can discuss whether his coaching suits you.
- A programme tailored to your goals
- Strength and endurance work
- Movement and flexibility training
PERSONAL TRAINING PACKAGES
Your time.
Your coach.
One-hour sessions with Ammar.
A programme shaped around you.
5 Sessions
RM450Per package
10 Sessions
RM800Per package
Included in your training
- Customised programme
- One hour per session
- Body measurements
- Diet monitoring
- Weekly check-ins
Ask the team about Ammar’s availability, package validity and session arrangements before you begin.
Enquire about training with AmmarYOUR FIRST MOOV
Start with
hello.
Tell us what you want to work towards. We’ll help you check the coaching options and find a time with Ammar.
Ask about personal trainingShare your starting point.
Talk about your goals, training experience and the parts of exercise you want help with.
Plan your training.
Discuss your programme, preferred session times and package with Ammar.
Make your first visit.
Confirm your session and what to bring. Ask the team about parking and finding the gym.
COMMON QUESTIONS
A clearer
starting point.
Who is general fitness training for?
People who want to work on overall fitness, strength and everyday movement with personal guidance. Discuss your goals and experience with Ammar before choosing a programme.
Do I need to be fit before I start?
You can enquire at your current starting point. Tell Ammar what you have done before and what you would like help with.
Is this a group class?
No. This is personal training with Ammar. The separate group-class programme is led by Cyrus Liew.
What is included?
A customised programme, one-hour sessions, body measurements, diet monitoring and weekly check-ins. Five sessions cost RM450; ten sessions cost RM800.
Can I train with an old injury?
Tell the team about any previous injuries or movement limitations before choosing a coach. They can discuss whether Ammar’s general fitness offering is suitable for your situation.
Where do I train?
Moov Gym, 43B-2, Jalan 1/119, Taman Bukit Hijau, 56000 Kuala Lumpur. Confirm the session time and access details with the team.