01 /
Know what to work on.
One-hour personal training sessions focused on fat-loss training, conditioning, cardio, and core strength.
WEIGHT-LOSS COACHING · CHERAS
WORK TOWARDS
WEIGHT LOSS.
WITH A PLAN.
Personal training with Walter, for people who want a clearer way to work towards weight loss.
Focused sessions. Progress monitoring. Weekly check-ins. Know what you’re working on, with a coach to guide you along the way.
Ask about training with WalterOne-hour sessions at Moov Gym, Cheras.
01 / HOW THE COACHING WORKS
A plan to follow.
Support to keep going.
Training and regular reviews,
with Walter alongside you.
02 /
Keep track of progress.
Body measurements and diet monitoring give you and Walter something concrete to review as you work towards your goals.
03 /
Check in each week.
Regular check-ins make space to discuss your progress, ask questions, and talk through what you’re finding difficult.
02 / INSIDE A SESSION
Less guesswork.
More focused training.
Use your session to work on the movements in your programme, with a coach there to guide your technique and answer questions.
These clips give you a look at coaching on the gym floor—from setting up an exercise to practising the movement.
03 / MEET YOUR COACH
Walter.
A focus on weight loss.
Walter’s coaching focuses on fat-loss training, conditioning, cardio, and core strength. He combines that training with progress checks and diet monitoring.
Before you begin, tell him about your training experience, your routine, and the goals you want to work towards.
Walter’s introduction on InstagramPERSONAL TRAINING PACKAGES
Your time.
Your coach.
One-hour sessions with Walter.
A programme shaped around you.
5 Sessions
RM850Per package
10 Sessions
RM1500Per package
Included in your training
- Customised programme
- One hour per session
- Body measurements
- Diet monitoring
- Weekly check-ins
Ask the team about Walter’s availability, package validity and session arrangements before you begin.
Enquire about training with Walter04 / YOUR FIRST MOOV
MAKE YOUR
FIRST MOOV.
Ask the team about Walter’s current packages and availability. Share your preferred training times so they can help you plan your next step.
Ask about weight-loss trainingShare your goal.
Tell the team what you want to work on and whether you’ve trained before.
Choose a time.
Check Walter’s availability and ask which package fits your schedule.
Arrive ready.
Confirm your session, what to bring, and how to find Moov.
COMMON QUESTIONS
What to know
before you begin.
Is this personal training or a group class?
This is personal training with Walter for weight-loss goals. For group classes, explore the timetable or ask the team about current options.
Can I start without gym experience?
You can enquire without previous gym experience. Tell Walter about any movement needs and ask what your first sessions would involve.
What does the coaching include?
One-hour personal training sessions, body measurements and diet monitoring, and weekly check-ins. Confirm current package details with the team before you sign up.
How quickly will I see results?
There is no single timeline for everyone. Talk with Walter about your goals and how you’ll review progress through measurements and regular check-ins.
How much does it cost?
Five one-hour sessions with Walter cost RM850; ten sessions cost RM1500. Confirm availability and package validity with the team.
Where do sessions take place?
Moov Gym, 43B-2, Jalan 1/119, Taman Bukit Hijau, 56000 Kuala Lumpur. Ask the team for entrance, parking, and access details before your visit.