Refine your technique.
Focused powerlifting coaching with attention to how you move under the bar.
For Strength & Powerlifting · CHERAS
BUILD STRENGTH.
FIND CONFIDENCE
UNDER THE BAR.
Personal training with Bernard, for lifting with purpose.
Work on powerlifting technique, strength and performance through personalised coaching at Moov Gym Cheras.
Explore training with Bernard
YOUR PERSONAL TRAINER
Bernard
Powerlifting
01 / WHAT YOU CAN WORK ON
Purpose in
every session.
Focused coaching.
A starting point that is yours.
Build your strength.
Personalised programming, strength assessment and progress tracking to give your lifting direction.
Prepare to compete.
For those working towards competition, coaching covers preparation, performance and mental focus.
Bernard is Moov’s powerlifting coach. His focus is strength development, technique and performance, supported by personalised programming and progress tracking.
Training is a chance to practise your lifts with purpose. Talk with Bernard about your current experience, the lifts you want to improve and whether competition is part of your goal.
- A personalised powerlifting programme
- Strength assessment and progress tracking
- Competition preparation and focus
PERSONAL TRAINING PACKAGES
Your time.
Your coach.
One-hour sessions with Bernard.
A programme shaped around you.
5 Sessions
RM850Per package
10 Sessions
RM1500Per package
Included in your training
- Customised programme
- One hour per session
- Body measurements
- Diet monitoring
- Weekly check-ins
Ask the team about Bernard’s availability, package validity and session arrangements before you begin.
Enquire about training with BernardYOUR FIRST MOOV
Start with
hello.
Tell us what you want to work towards. We’ll help you check the coaching options and find a time with Bernard.
Ask about personal trainingShare your starting point.
Talk about your goals, training experience and the parts of exercise you want help with.
Plan your training.
Discuss your programme, preferred session times and package with Bernard.
Make your first visit.
Confirm your session and what to bring. Ask the team about parking and finding the gym.
COMMON QUESTIONS
A clearer
starting point.
Do I have to compete?
No competition goal is needed to enquire. Bernard also coaches strength development and lifting technique. Discuss what you want to work on with him.
Can I enquire as a new lifter?
Yes. Tell Bernard about your experience so you can discuss an appropriate starting point and what your first sessions would involve.
What does Bernard focus on?
Powerlifting strength, technique, performance, competition preparation and mental focus. His approach includes personalised programming, strength assessment and progress tracking.
How much is personal training?
Five sessions cost RM850; ten sessions cost RM1500. Each session is one hour. Confirm package validity and availability with the team.
Is BUILD the same as this coaching?
BUILD is a group strength class led by Cyrus Liew. This is personal training with Bernard, with an individual programme focused on your lifting goals.
How do I get started?
Contact Moov with your lifting experience, goals and preferred training times. Ask about Bernard’s availability and plan your first session at the gym in Cheras.