01 /
Strength for everyday life.
Talk to Faris about the everyday movements you want to feel more confident with—from getting out of a chair to carrying your shopping.
SENIOR FITNESS · CHERAS
GROW OLD AND
KEEP DOING
WHAT YOU LOVE.
For the walks. The weekends. The little things that make life yours.
Personal training for older adults, with a focus on strength, mobility, and everyday movement. Find your starting point with Faris, Moov Gym’s senior fitness coach in Cheras.
Meet your coachEnquiring for yourself or a parent? You’re welcome here.
01 / KEEP LIFE MOVING
Train for the life
you want to keep living.
Tell us what matters to you.
That’s a good place to begin.
02 /
More room to move.
Mobility and flexibility are part of Faris’s coaching focus. Share which movements feel comfortable and where you would like more support.
03 /
A starting point that is yours.
Your experience, routine, and goals help shape the conversation. You don’t need to keep up with anyone else’s pace.
02 / ONE MOVEMENT AT A TIME
A little guidance.
Time to find your rhythm.
It can feel easier to start when there’s someone beside you. Senior personal training gives you time with a coach and a programme shaped around your goals.
Discuss your exercise experience, the activities you enjoy, and any movement needs before choosing your next step.
03 / SOMEONE IN YOUR CORNER
Senior fitness.
Personal attention.
Faris specialises in senior fitness, mobility, and functional training. His coaching also covers strength and conditioning, with customised programmes.
- One-hour sessionsDedicated time for personal training.
- Customised programmeBuilt around your goals and lifestyle.
- Weekly check-insA chance to talk about your progress.
- Ongoing monitoringBody measurements and diet monitoring help you review your progress.
PERSONAL TRAINING PACKAGES
Your time.
Your coach.
One-hour sessions with Faris.
A programme shaped around you.
5 Sessions
RM600Per package
10 Sessions
RM1050Per package
Included in your training
- Customised programme
- One hour per session
- Body measurements
- Diet monitoring
- Weekly check-ins
Ask the team about Faris’s availability, package validity and session arrangements before you begin.
Enquire about training with Faris04 / YOUR FIRST MOOV
LET’S START
WITH YOU.
Send the team a message for yourself or a parent. Share what you’d like to work towards and the times that suit you.
Ask about senior trainingTell us what matters.
Your daily routine, goals, previous gym experience, and the movements you want help with.
Talk through your options.
Ask about Faris’s availability, current packages, and how personal training could fit your week.
Plan your first visit.
Confirm your session, what to bring, and any access or parking details before coming to Moov in Cheras.
A FEW THINGS YOU MIGHT BE WONDERING
A little clarity
before you start.
Is this personal training or a group class?
This page introduces Faris’s senior personal training. Group classes are separate and led by Cyrus Liew.
Do I need gym experience?
You can enquire at any starting point. Share your experience and movement needs so you and the coach can discuss a suitable programme.
Can I enquire for my mum or dad?
Yes. Tell the team who the training is for and what they would like to work towards. Ask about accompanying them for the first visit.
How often would I train?
Discuss a frequency that suits your goals and routine with Faris. Sessions are advertised as one hour; current availability should be confirmed with Moov.
What does it cost?
Five one-hour sessions with Faris cost RM600; ten sessions cost RM1050. Confirm availability and package validity with the team.
Where is Moov Gym?
43B-2, Jalan 1/119, Taman Bukit Hijau, 56000 Kuala Lumpur. Ask the team for parking, entrance, and access details before your first visit.