Moov Gym

YOUR COACHES · MOOV GYM, CHERAS

A LITTLE GUIDANCE.
A LOT MORE YOU.

Getting started. Getting stronger.
Moving comfortably through life.
Find a coach for your kind of progress.

01 /

What would you like to work on?

Choose a focus to meet your coach.

THE FOUNDER / YOUR GROUP-CLASS COACH
Cyrus Liew, founder of Moov Gym

Cyrus Liew.

Founder & Group-Class Instructor

BUILT AROUND PEOPLE. SINCE 2017.

A good workout.
A reason to come back.

Cyrus started Moov to help more people make exercise part of their lives. He’s the founder, the person running the gym, and a familiar hello when you walk in. What keeps him going? Seeing members make progress—and watching them bring their friends along.

He leads every BEAST, BUILD, BURN and BASE class. Expect energy, encouragement and attention to how you’re moving, with the challenge adjusted to your starting point. The aim is to learn good form, enjoy the session and build progress over time. You don’t have to get everything perfect to begin.

  • All group classes
  • Good form first
  • Progress at your level

More than the workout.

Moov has grown through its community’s trust and word of mouth since 2017. For Cyrus, fitness also means being able to travel further and set an example for his children. He wants exercise to feel like something you can make room for, too.

Find a class with Cyrus
01 / YOUR COACH
Ammar, Moov Gym general fitness coach

Ammar

General fitness

Instagram

FITNESS FOR EVERYDAY LIFE

Build strength and move more comfortably with a programme shaped around your goals and lifestyle.

  • Strength & conditioning
  • Mobility & flexibility
  • Functional training

Ammar combines strength, conditioning and everyday movement with a personalised training plan.

What you can work on together

  • A programme tailored to your goals
  • Strength and endurance work
  • Movement and flexibility training
Explore training & packages with Ammar Read Moov’s introduction
02 / YOUR COACH
Faris, Moov Gym senior fitness coach

Faris

Senior fitness

Instagram

MOVEMENT FOR YOUR NEXT CHAPTER

Personal training for older adults, with a focus on strength, mobility and the movements that support everyday independence.

  • Senior fitness
  • Mobility & flexibility
  • Functional training

Faris works with seniors through strength and conditioning, mobility and a customised programme.

What you can work on together

  • One-hour personal training sessions
  • Body measurements and diet monitoring
  • Weekly check-ins
Explore training & packages with Faris Read Moov’s introduction
03 / YOUR COACH
Walter, Moov Gym weight loss coach

Walter

Weight loss

Instagram

BUILD HABITS THAT STAY WITH YOU

Work towards your weight-loss goals with conditioning, core training and support for healthier habits.

  • Fat-loss training
  • Conditioning & cardio
  • Core strength

Walter pairs training with regular progress checks and diet monitoring to support your weight-loss goals.

What you can work on together

  • One-hour personal training sessions
  • Body measurements and diet monitoring
  • Weekly check-ins
Explore training & packages with Walter Read Moov’s introduction
04 / YOUR COACH
Bernard, Moov Gym powerlifting coach

Bernard

Powerlifting

Instagram

BUILD CONFIDENCE UNDER THE BAR

Develop your lifting technique and strength with focused powerlifting coaching, including preparation for competition.

  • Powerlifting technique
  • Strength & performance
  • Competition preparation

Bernard’s coaching combines personalised programming, strength assessment and progress tracking, with attention to mental focus.

What you can work on together

  • A personalised powerlifting programme
  • Strength assessment and progress tracking
  • Competition preparation and focus
Explore training & packages with Bernard Read Moov’s introduction

YOUR FIRST STEP CAN BE A CONVERSATION.

Not sure where to start?

Tell the Moov team what you’d like to work on. Ask about personal training, pricing and which coach could suit you.

WhatsApp Cyrus